Pinhead Crickets better than FF ?

Hi,

Which is the best food for growing frogs, pinhead crickets or fruit fly ? I can honestly say that it was an accident but I have found an easy way to breed crickets and keep alive the 1000's of pinheads that hatch out

The last batch that hatched out, I estimate easily to be 10,000 plus and i seem to have hit it right with the FF (hydei) as well because I have so many that i am throwing away at least 75% (well freezing ) As I thought that I was going to have problems with the supply of small food for my PDF's this is great. I understand that a varied diet is the best thing but out of the two (pinheads and FF ) which is the better food ???

Any help will be apprecited.

I didn't find the right solution from the Internet.

References:

http://dartden.com/viewtopic.php?t=319

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Thank you.